Helping you to breathe better

Helping you to breathe better.
Sing2breathe has been helping sufferers of Asthma, COPD, ILD since October last year, with positive feedback – “Sing2Breathe has been such fun as well as helpful.  Understanding the mechanism of breathing plus singing has helped to relax the anxiety around breathlessness.”
Meeting Wednesday afternoons at Cheddar Catholic Community Hall, 1:45pm – 3:00pm.

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Be Strong and Steady in Shipham with Age UK Somerset

Be Strong and Steady in Shipham with Age UK Somerset.
Age UK Somerset wants to help you stay independent as you get older. The ageing process affects our balance, muscles and joints so keeping active is vital. One way to improve your balance and strength is to join a ‘Strong and Steady’ class. The fun, friendly sessions are specially designed, following evidence-based exercise programmes proven to help prevent falls.

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Mah-Jong Group Winscombe

The Shipham Inn (Somerset – BS25 1TW) would like to welcome new members to join their regular Mah-Jong Group. 

Whether you’re a novice, experienced Mah-Jong player or someone who would like to learn to play a warm welcome awaits. My hope is that we can make these enjoyable, social evenings playing a game that originated in the Far East.

1st and 3rd Tuesday of every month: 7:30pm start. Free.

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Weston Quilters

We are Weston Quilters a lively group of people of all abilities who enjoy patchwork and quilting. We usually meet on the first Monday of each month at the Hundred Academy, Beaufighter Road, Weston super Mare BS24 8EE. Doors open at 7:00pm for a 7:30pm start. There are guest speakers during the year and the opportunity to buy from our invited traders. Guest entrance £5.

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Sing2breathe at Cheddar Catholic Community Hall

Sing2breathe aims to improve breathing and posture through singing and vocal exercises.  Aimed at those with lung conditions, the weekly sessions are receiving overwhelming positive feedback. Singing Leader Kate Lynch comments that “it’s not about being a great singer, it’s about using singing to help you breath better.”

The group are supported by Wedmore & Axbridge Community Health Fund and meet on Wednesday afternoons at Cheddar Catholic Community Hall.

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Mah-Jong at The Shipham Inn

The Shipham Inn (Somerset – BS25 1TW) would like to welcome new people to join their regular Mah-Jong Group. Whether you’re a novice, experienced Mah-Jong player or someone who would like to learn to play a warm welcome awaits. My hope is that we can make these enjoyable, social evenings playing a game that originated in the Far East.

1st and 3rd Tuesday of every month: 7:30pm start. Free.

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Age UK Somerset at Cheddar Village Hall

Keeping active is vital for our health. Age UK Somerset delivers a fun and lively exercise session called Movement to Music in Cheddar.

This dynamic, choreographed class is designed for people over 55. Held at Cheddar Village Hall, Church Street, BS27 3RL, Tuesdays at 2:00pm, £6. This class is a great way to improve your general fitness, have fun, and meet new people, why not come along and try it?

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