Be Strong and Steady in Shipham with Age UK Somerset

Be Strong and Steady in Shipham with Age UK Somerset

Age UK Somerset wants to help you stay independent as you get older. The ageing process affects our balance, muscles and joints so keeping active is vital. One way to improve your balance and strength is to join a ‘Strong and Steady’ class. The fun, friendly sessions are specially designed, following evidence-based exercise programmes proven to help prevent falls.

f you feel less steady than you used to, contact Age UK Somerset for a chat about options in your area. Call 01823 345614 or email fallsprevention@ageuksomerset.org.uk

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